First day of school: How to help your child cope with emotions

Above: Steve Richards (World Vision's Child Communications expert) explains how we can help our children cope with their emotions in times of change and uncertainty.

How's the new school year going for you?

After more than six months of home schooling and not being in a class environment, many schoolchildren will experience mixed feelings about starting school again. And while the virus can still send a class back to temporary remote learning, many will continue to feel unsettled.

So, how do we help our kids through this?

In the video above, World Vision's Child Communications expert, Steve Richards, introduces ways that we can help children recognise and manage difficult emotions. 

Below, World Vision UK’s Delphine Wolfe explores further how you can help your child deal with this wave of emotions.

Sheri, 14, at school in Albania


How does your child feel about being back to school?

From the excitement of seeing their friends, to the anxiety of going to a new school and meeting new people or the frustrations and worries over the new hygiene rules and procedures, chances are your child is feeling it all.

My daughter, who’s usually early for school, was so nervous about going back that she made herself late and arrived to find the school’s doors had already been shut. She then had to wait at reception for someone to let her in, adding embarrassment and stress to her worries.

As a 14-year-old, she has enough vocabulary to describe her emotions – even though it can still be difficult at times to find the right words. It’s only when children share their feelings with us that we, as parents or carers, can provide the support they need. We can help them address their emotions by listening, asking questions, telling them it’s OK to feel that way or making them laugh.

But what about younger children? How do you know what they really feel?

Often their behaviour, such as crying, sulking or having a tantrum, is a good indicator that something’s wrong. But do you always know the reason why? How would your relationship improve if your child could tell you exactly how she feels and why?

Timothy, 13, visiting his family's old home in the Solomon Islands


Healing through stories

In the communities where we work, many children have been through traumatic experiences. They see and hear things that no child should see nor hear. This can have a major impact on their lives as they grow up with fear and, sometimes, lacking the ability to interact with people, or to trust others.

In our Child Friendly Spaces and in partnership with local schools, we use storytelling as a tool to help children express themselves, build their communication skills and have a voice in their community.

Storytelling is by far the easiest and most effective way to engage children with how they feel, help them understand and accept their emotions, and increase their confidence so that events from the past don’t negatively impact on their future growth and potential.

In fact, giving children the ability to deal with what they’ve experienced, builds them up for the future, giving them courage and the tools to cope with future problems.

download children's activities


The simple storytelling tool

In the above video, our Child Communications expert Steve Richards, explains how you can also use this approach with your children; empower them to speak and write confidently, share their feelings and thoughts, and explore their imagination.

Here’s how in three simple steps:

1. Look and think
• Pick a photo (personal or from the internet) representing a topic of your choice. For example, it could be a photo from your holidays, a family member, a classroom of children, animals, children playing together, family travelling by car or plane, etc.

• Let them explore the pictures and make a connection.

• This is an opportunity for children to reflect for themselves about what they see, their own experiences and what they would like to share in their stories.

• Don’t tell your child what they see, let them feel and explain it for themselves.


2. Talk and listen

• Encourage children to speak for themselves. Ask your child “What do you see?” Let your child share their ideas by speaking out.

• This will help children voice their thoughts based on what they’ve seen and reflected upon.

• Once they have said what the picture means to them, you can point out more details from the picture.

• Then ask your child to tell a story that relates to the picture, whether it’s a real story based on their experience, retelling a film or from their imagination.


3. Write and draw

• Now, ask your child to write down or draw their story.

• This stage is all about details. It’s better to pick one picture and write about it in detail than pick many and write briefly.

• If your child can’t or doesn’t want to write, you can note down what they say for them. It is really important that the child’s tone and voice is written down authentically.

• Remember that the aim is for children to lead the conversation. Don’t tell the child what they see or what they should write.

This approach inspires children to think deeply about their life experiences, talk about what they feel and include descriptive details in their own stories.

It helps them explore this world of emotions and associate life experiences with what they feel. So that next time your child feels a certain way, they’ll be able to relate to a past event and share this with you: “It feels just like when this happened…”.

download children's activities


Creating deep and meaningful stories

Senses: The key to helping children express their feelings and address their emotions, is to go deep into their stories by describing them in detail, using all their senses. So, don’t hesitate to ask children about how they (or the character in the story) feel, what they see, hear, touch, smell, taste as they talk and write.

Activity sheet: To help your child reflect on their own emotions, you can also show them the sheet ‘How do you feel today?’ (with the monkey faces depicting various emotions) from our kids' activities page. Then ask them to point to or colour in the monkey face which best represents how they (or a character) feel in their story.

Don’t avoid exploring emotions: Including emotional truths makes very powerful and beneficial stories.

Work as a team: If you have several children, encourage them to be talk partners. They can talk amongst themselves about creative ideas, one can write and the other support them by talking about their experiences, senses and feelings. This is peer learning and encourages collaboration and teamwork.


Using prompts and sentence openers

• Ask key prompt questions: Why? How? How do you feel? What do you sense?
• Use the questions on the activity sheet to trigger some ideas but try not to rely too much on them. The questions are there as a form of support, not to structure stories. You can also use the sentence openers for children who struggle to write.
• Child-led conversations help children create real and genuine stories that open a window to their world.


Rewards and support

If you can, give your child the opportunity to voice what they have written. For example, encourage your child to present their stories to family or friends, and give the storyteller a big round of applause. Children thrive when their parents or carers show an active interest in their creation. And praising and encouraging children is vital for their development.

In addition, when various family members are involved in the storytelling process, the environment is enriched with dialogue, creating a great space for children to articulate their own stories and emotions.

This can amplify your child’s voice. It inspires children to believe in themselves and shows them that what they have to say is really important and is valued by others. Even more vital is that we respond actively to what is voiced. Friends, families, communities become enriched too, by this window into their children’s world.

The more your children use the Storyteller’s tool, the easier it becomes. With practice, they’ll be able to express their feelings with more ease, improving their communication skills and reducing their frustrations.

They’ll also become more creative in thinking and writing their own stories, exploring their world of imagination and creating moments of magic.

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